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Five Effective Herbs to Boost Immunity as per Ayurveda


Ayurveda, an Indian methodology of treating numerous concerns related to our bodies defines many herbs that can help to cure human immunity. Ayurveda states that the body’s capacity can be strengthened by good nourishment, leading a healthy lifestyle, good sleep, and of course regular exercise. It also states that consumption of natural herbs can enhance the body's ability to overcome infections.


Top 5 Indian herbs that help boost the immunity


Ashwagandha 

Ashwagandha has always been one of the most popular Indian herbs that help boost our immune system. Apart from being an excellent immunity booster, it also helps reduce stress by managing the production of stress hormones in our bodies. This in turn helps us to stay far from the diseases.


Turmeric

Turmeric is a traditional herb in the Ayurveda that possess extraordinary healing properties. Turmeric, also known as ‘Curcumin’ helps in stabilizing the immune system. It helps people benefit from various serious illnesses such as arthritis, diabetes, asthma, etc. It has also been used in Indian kitchens for years as a mandatory spice to add flavors, colors and boost immunity.


Giloy

Giloy is often consumed with water on an empty stomach. This Indian herb has great significance in battling against indigestion and blood impurities. This also helps in boosting immunity and curing diabetes. It can be consumed in the form of juice that makes our respiratory system stronger.


Amla

Amla, also known as the Indian gooseberry is said to have multiple beneficial properties that help boost the immunity of the body. It also helps improve eyesight and lose weight as it has a high content of vitamin C in it.


Ginger

Ginger is a very common ingredient in Indian kitchens as well as a herb that helps to cure many serious ailments. It has its uses in traditional medicines that help to treat nausea, morning sickness. Weight loss is another important aspect of consuming ginger regularly. Ginger is also very beneficial for combat against many viral infections and increases immunity.

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